200 Hour Yoga Teacher Training in Rishikesh
Experience the transformative power of yoga with Moksha Yoga Shala 100-Hour Teacher Training in Rishikesh, India.
Yoga for Everyone
Welcome to Moksha Yoga Shala School in Rishikesh
Welcome to Moksha Yoga Shala, your gateway to becoming a skilled and certified yoga instructor through our immersive 200-Hour Yoga Teacher Training program in Rishikesh, India. Discover yoga’s profound teachings, improve your personal practice, and gain the knowledge and expertise required to guide others on their transformative journey. Our comprehensive program, led by experienced teachers, combines traditional wisdom with modern techniques to equip you with the skills and confidence to share the transformative power of yoga with the rest of the world.
We are passionate about bringing ancient practices to modern-day aspirants and providing a transformative experience in Rishikesh, a fantastic environment for the advancement of mind and body capacities. Our Yoga Gurus have purposefully designed each course to help Beginning, Intermediate, and Advanced Yoga practitioners advance their practice.
This 200-hour Yoga Teacher Training is designed for people who want to become yoga teachers, but it is also suitable for anybody who wants to deepen their yoga practice.
Join us for a month of traditional authentic teachings, deeper yoga understanding, and self-healing through yoga. Join the hundreds of students from around the world who have had the opportunity to experience Moksha Yoga Shala’s unique and entertaining approach to yoga instruction. All levels of yoga practitioners, from beginners to advanced, are welcome and encouraged to attend this teacher training.
Why join a Yoga Teacher Training at Moksha Yoga Shala
Participating in a Yoga Teacher Training course at Join us for a month of authentic traditional teachings, deeper yoga understanding, and yoga-based self-healing. Join the hundreds of students from all over the world who have had the opportunity to learn yoga from Moksha Yoga Shala’s unique and entertaining approach. Yoga practitioners of all levels, from beginners to advanced, are welcome and encouraged to attend this teacher training. School can help you gain new perspectives on life and see your surroundings and people in new ways. We teach you not only how to do asanas correctly, but also how to understand various human scenarios and live a more harmonious and empathic existence in the outside world.
Our yoga teacher training will strengthen and prepare you to become a Yoga teacher in a unique way. Aside from Yoga courses with a variety of asana and pranayama sequences, you will be given a plethora of additional tools, strategies, and understandings to help you and others navigate life comfortably.
Our Rishikesh yoga teacher training course has been described as a profoundly transformative experience. Before, during, and after the Yoga course, we are available to answer your questions and assist you on your inner journey.
Eligibility to join 200hrs Yoga Teacher Training Course in Rishikesh
This 200-hour Yoga Teacher Training Course is open to people of all backgrounds, nationalities, and religions. If you are already interested in exploring this ancient Indian art & science of Yoga, be prepared. It may open up the doorway of possibilities, can bring wonders, especially for those stuck with the beliefs of limitations, and can be miraculous
Because English is the medium of communication in this course, a certain level of ability in the language is required to handle and respond to the instructions and lectures. It has no educational prerequisites to join. You are welcome as long as you can express yourself and be yourself.
At the time of admission, the Candidate’s age should not be less than 18 or more than 60.
Which Style we teach at Moksha Yoga Shala School in Rishikesh?
Along with pranayama, yoga philosophy/ethics/lifestyle, anatomy and physiology, teaching techniques, purification kriyas, mudras, mantra chanting, bandhas, and meditation, traditional Hatha, Ashtanga, and partially Vinyasa yoga will be covered. Aside from these key areas, our team is eager to impart its knowledge and lessons to you.
- Naturopathy and five elements kriyas
- Yoga Nidra
- Various yogic breathing techniques
The Opening Ceremony at Moksha Yoga Shala is Notable For Various Reasons.
Traditional Yogic Culture
The program begins with a fire ceremony, which is a traditional practice in yogic culture. This ceremony holds symbolic significance and sets the tone for the entire one-month yoga journey.
Sincere Experienced Teachers
Triguna Yoga ensures small class sizes to provide personalized attention from experienced teachers. These teachers not only possess extensive knowledge but also teach from their own personal experiences in yoga and meditation. They often have a strong sadhana (spiritual practice), which enhances the quality of their teachings.
Deeper Understanding of Asanas
In addition to teaching yoga asanas (postures), the program emphasizes understanding the effects of specific asanas on mind patterns. This knowledge empowers participants to transform their own habits and mind patterns, enabling them to help others in their future yoga teachings.
Inspiring and Welcoming Community
Triguna Yoga fosters a supportive and inspiring community. Every teacher and staff member is passionate and dedicated to creating the best possible experience for participants. It is a spiritual hub where knowledge seekers can nourish their souls, built on love, enthusiasm, and a deep belief in the transformative power of yoga.
Pranayama and Ancient Breathing Techniques
Pranayama, an ancient yogic breathing technique, is an integral part of the program. It prepares the practitioner for meditation, improves the respiratory system, and purifies the body and mind. The program covers various aspects of pranayama, including different types of breathing and specific techniques like Nadi Shodhana (alternate nostril breathing), Ujjayi (victorious breath), and more.
Overall, the Moksha Yoga Shala Opening Fire Ceremony program offers a unique blend of traditional practices, experienced teachers, deeper insights into yoga, and a supportive community, making it a distinctive and enriching experience for participants.
200 Hours Yoga Teacher Training Course Outline
Yoga Postures (Asana)
- Extensive knowledge of yoga postures
- Increased physical and inner strength, as well as flexibility
- Understanding the connection between asanas and mind patterns
- Assistance and alignment in practicing asanas
- Focus on Hatha yoga with some Ashtanga yoga classes
- Learning more than 50 traditional and dynamic Hatha yoga asanas and a minimum of 20 Ashtanga poses
Pranayama (Breathing Practices)
- Introduction to pranayama and its importance in yoga
- Various types of prana and yogic breathing techniques
- Specific practices such as Nadi Shodhana (alternate nostril breathing), Ujjayi (victorious breath), Shitkari (hissing breath), Sheetali (cooling breath), Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath), including advanced variations
Shatkarma (Yogic Cleansing)
Learning yogic cleansing exercises for breath incorporation and proper meditation during physical yoga practice
Practices include Jala Neti, Sutra Neti, Vamana Dhauti, Kapalabhati, Uddiyana Bhanda
Recitation of Sacred Sound (Mantra Chanting)
Understanding the purpose of mantra chanting in yoga
Chanting specific mantras like Pratah Smarana (morning prayer), Ratri Smarana (evening prayer), Anna purna stotra (mealtime prayer), Swadhyaya Prarthana (study prayer), Maha-Mrtyunjaya Mantra, and Gayatri Mantra
Mudras (Gestures)
Exploring the practice of mudras and their effects on the body’s energy flow
Learning mudras such as Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Shambhavi mudra
Emotional Detoxification Kriyas
Understanding emotional detoxification techniques that combine pressing points, breathing techniques, sound and laughter release, and meditation
A three-day program effective in releasing emotional accumulation and toxins in the body
Meditation (Dhyana)
Exploring various meditation practices and their benefits
Practices include breathing awareness meditation, AUM (Om) or mantra meditation, Trataka (focused gazing), developing concentration, and silent practice
Teaching Methodology
- Learning to plan and structure yoga asana classes
- Principles of demonstration, qualities of a teacher, and teaching styles
- Using breath and voice effectively while teaching
- Observing, assisting, correcting, and giving verbal cues
- Modifying asanas for different needs, injuries, and safety precautions
- Assisting inversions and providing individual care to each student
Teaching Practice (Adhyapanam)
Practicing teaching skills in front of peers and teachers
Demonstrating alignment, instructions, and individual care for students
Anatomy and Physiology (Sharir Vijnan)
- Studying physical anatomy, bodily systems, and energy anatomy (chakras, nadis)
- Understanding healthy movement patterns and the skeletal and muscular systems
- Exploring the respiratory system, connective tissue, nervous system, and major body systems
- Applying anatomy knowledge to asana practice and therapeutic applications for injuries
Philosophy (Yoga Darshana
- Studying the meaning of yoga, its history, and concepts
- Exploring the four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
- Understanding Ashtanga Yoga, Hatha Yoga, prana (bioplasmic energy), chakra and nadi systems, meditation, guru-disciple relationship, Kriya Yoga, and five types of bodies (koshas)
Yoga Nidra (Psychic Sleep)
Learning Yoga Nidra, a practice for deep relaxation and experiencing pure bliss
Practicing basic relaxation, tension relaxation, and full body relaxation
Naturopathy
Understanding the five elements and their detoxifying effects on body and mind
Practicing mud therapy, water therapy, and air therapy (breathing)
Teaching methods to increase fire and ether elements in life
The 200-Hour Yoga Teacher Training Course covers a comprehensive curriculum that includes asanas, pranayama, cleansing practices, meditation, teaching methodology, anatomy and physiology, philosophy, and more. It provides students with a strong foundation to become confident and knowledgeable yoga teachers.
200 Hour Yoga Teacher Training in Rishikesh Dates
| Start Date | End Date | Triple Occupancy | Double Occupancy | Single Occupancy |
|---|---|---|---|---|
| 02 April | 15th April | €795 Euro | €895 Euro | €1095 Euro |
| 02 May | 15th May | €795 Euro | €895 Euro | €1095 Euro |
| 02 June | 15th June | €795 Euro | €895 Euro | €1095 Euro |
| 02 July | 15th July | €795 Euro | €895 Euro | €1095 Euro |
| 02 Aug | 15th Aug | €795 Euro | €895 Euro | €1095 Euro |
| 02 Sept | 15th Sept | €795 Euro | €895 Euro | €1095 Euro |
| 02 Oct | 15th Oct | €795 Euro | €895 Euro | €1095 Euro |
| 02 Nov | 15th Nov | €795 Euro | €895 Euro | €1095 Euro |
| 01 Dec | 14th Dec | €795 Euro | €895 Euro | €1095 Euro |
| 04 Jan | 18th Jan | €795 Euro | €895 Euro | €1095 Euro |
| 02 Feb | 15th Feb | €795 Euro | €895 Euro | €1095 Euro |
| 02 Mar | 15th Mar | €795 Euro | €895 Euro | €1095 Euro |
What Client Says
Testimonials
I had an amazing experience at Moksha Yoga Shala School! The instructors are incredibly knowledgeable and passionate about yoga. They provided a holistic approach to balance the three gunas, incorporating various tools like naturopathy, yoga asanas, pranayamas, and meditation techniques. The atmosphere was welcoming and serene, allowing me to fully immerse myself in the practice. I highly recommend Moksha Yoga Shala School to anyone looking for a comprehensive and transformative yoga journey
Moksha Yoga Shala School exceeded my expectations! The curriculum was well-structured, covering a wide range of yoga techniques and tools to balance the three gunas. The instructors were patient and supportive, ensuring that each student received personalized attention. The combination of yoga asanas, pranayamas, meditation techniques, and yogic cleansing methods provided a comprehensive and transformative experience. I left feeling rejuvenated and equipped with valuable knowledge to continue my yoga practice. Moksha Yoga Shala is truly a gem
Attending Moksha Yoga Shala was a life-changing experience for me. The dedication and expertise of the instructors were evident in every class. They seamlessly integrated naturopathy, yoga asanas, pranayamas, meditation techniques, and lifestyle guidance to help us balance the three gunas. The learning environment was supportive and encouraging, allowing me to grow both physically and spiritually. I am grateful for the transformative journey I embarked on at Moksha Yoga Shala School, and I highly recommend it to anyone seeking a deeper understanding of yoga and its benefits
Get In Touch
Contact Us
For any inquiries or to get in touch with us, feel free to contact Moksha Yoga Shala Rishikesh through our website or email, and our team will be happy to assist you.
Studio Address
Dhyan Mandir Ashram, Khadri Khadak Maaf Chopda Farm, Rishikesh, Uttarakhand, India 249204
Call Us
+91 79 8327 7934
Mail Us
trigunyog@gmail.com